| 24th April 2007 |
email from
Ian with additional guidance |
All,
A few more things for
whitwell.
1 - you can camp on
fri eve, but you need to let ME know by friday, when I'll call and
let how many are coming, in terms of timings, I believe you can gain
access at any time but will check - assume you can.
2 - Please also
bring a copy of the SAILING INSTRUCTIONS FOR THE TWINAME THIS WKND
Also, apparently,
the campsite is now full - please see alternative information (I
recommend you book asap)
http://www.ryaracingevents.org.uk/regattas/et2007/Accommodation.htm
I'm away on
business for the next few days but will try and get on-line.
I'll definitely be
back on-line on thursday eve.
Thanks,
Ian
|
| 24th April 2007 |
email from
Ian on outstanding points and preparation |
Hello all,
A quick update on the
plan for this wknd.
1- timings - we'll
operate as per the previous email
2- camping -
Whitwell are kindly letting us camp for free (as it's all included
in what the RYA are paying)
3- if the forecast
improves, there is potential to shortboard after coaching finishes
on saturday
4- we will be doing
briefings / feedback etc in the PICO room, which is next to the shop
at the centre (and a bit of a walk from the car park)
5- you need to
bring a print out of the noice of race for the twiname
6- please come
ready for the warm up
Many thanks,
Ian
|
| 23rd April 2007 |
Map and
activities around Rutland Water
Please remember: there are
2 water sport venues on Rutland Water. This weekend we are at the
Watersports Centre and will be at Rutland Sailing Club for the Eric
Twiname event |
Click on this link for Rutland Water Map and Activities
Anglian Water Website for Rutland Water |
| 23rd April 2007 |
Allocated
Training Groups |
|
First Name |
|
Zone |
Sail Size |
Carsington |
|
Joe |
|
N/W |
4.5 |
Ian / Beth |
|
Oliver |
|
N/W |
4.5 |
Ian / Beth |
|
Joash |
|
N/W |
4.5 |
Ian / Beth |
|
Katherine |
|
N/W |
5.5 |
Ian / Beth |
|
Robyn |
|
N/W |
5.5 |
Ian / Beth |
|
Jade |
|
N/W |
5.5 |
Ian / Beth |
|
Adam |
|
N/W |
5.5 |
Ian / Beth |
|
Beth |
|
N/W |
6.8 |
Ian / Beth |
|
Amy |
|
N/W |
6.8 |
Ian / Beth |
|
Joe |
|
N/W |
6.8 |
Ian / Beth |
|
Charlie |
|
N/W |
7.8 |
Ian / Beth |
|
Chloe |
|
N/W |
6.8 |
James / Alex |
|
Kieran |
|
N/W |
6.8 |
James / Alex |
|
Kate |
|
N/W |
6.8 |
James / Alex |
|
Matthew |
|
N/W |
6.8 |
James / Alex |
|
Thomas |
|
N/W |
7.8 |
James / Alex |
|
Connor |
|
N/W |
7.8 |
James / Alex |
|
George |
|
N/W |
7.8 |
James / Alex |
|
Harriet |
|
N/W |
7.8 |
James / Alex |
|
Nicola |
|
N/W |
7.8 |
James / Alex |
|
Jamie |
|
N/W |
7.8 |
James / Alex |
|
Josh |
|
N/W |
7.8 |
James / Alex |
|
Lindsay |
|
N/W |
7.8 |
James / Alex |
|
Callum |
|
N/W |
7.8 |
James / Alex |
|
| 23rd April 2007 |
Timetable
& Agenda |
|
RYA West & North Zone Squad |
DATE |
April 21st / 22nd |
VENUE |
Whitwell |
|
Techno Training |
Coaches |
Alex, Beth, Ian, James and Oli |
PHASE |
ZS3 - Twiname prep |
|
|
|
TOPIC / ACTIVITY |
GOALS |
Where? |
Wind |
|
Saturday |
|
|
|
|
|
|
9.30 - 10.15 |
Warm-up / Update on the Twiname |
|
Ian to brief on latest news on the twiname |
On Land |
|
|
10.15 - 12.45 |
Session 1 |
Starting / boardhandling |
Beth / Ian's group - working on boardhandling, building up to
sessions of starting - aim - ensure boardhandling strong for on
the startline Alex / James' group working on starting / rules /
getting off the line well - aim - be in the best places on the
line, use the rules and spot the bias |
On Water |
|
|
12.45 - 13.45 |
Lunch |
|
|
On Land |
|
|
13.45 - 15.45 |
Session 2 |
Starting / upwind |
Beth / Ian's group - working on starting - aim - on the line in
clean wind Alex / James' group working on upwind - aim - make
sure pointing and getting speed - get the basics right in terms
of sheeting in |
On water |
|
|
15.45 - 16.30 |
Warm-down / de-brief |
|
|
On Land |
|
|
|
|
|
|
|
|
|
Sunday |
|
|
|
|
|
|
9.30 - 10.00 |
Warm-up |
|
|
On land |
|
|
10.00 - 12.30 |
Session 1 |
Twiname practice |
Race mode first thing in the morning - pulling everything
together for the Twiname |
On water |
|
|
12.30 - 13.30 |
Lunch |
|
|
On land |
|
|
13.30 - 15.30 |
Session 2 |
Core skills |
In groups working on key issues for Twiname - what we work on
depends on what YOU want to work on |
On water |
|
|
15.30 - 16.30 |
Warm-down / de-brief |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Plan B's: |
|
|
|
|
|
|
Dry Drills |
|
|
|
|
|
|
Fast Forward |
|
|
|
|
|
|
Mast track |
|
|
|
|
|
|
Rules |
|
|
|
|
|
|
Video from day before |
|
|
|
|
|
Activities |
|
|
|
|
|
|
Fitness |
|
|
|
|
|
|
Goal setting |
|
|
|
|
|
|
National Squad selection |
|
|
|
|
|
Kit prep |
how it works - getting downhaul on etc |
|
|
|
|
|
| 23rd April 2007 |
email from
Ian |
Hello all,
A quick note on
Whitwell this weekend.
Please find
attached the plan for this weekend, and the groups you'll be sailing
in.
I will find out
about camping asap and come back to you on that.
If you have any
queries regarding the wknd, please don't hesitate to contact me.
Remember, Oli
Woodcock will be joining us for the weekend, so you need to put on a
good show for him and also, parents, any queries about programmes /
national squad selection etc etc can be discussed then.
Thanks,
Ian
Additional note:
All,
By the way, there
is potential to go shortboarding after coaching finishes on
saturday night (if the forecast comes good).
Should this
occur, I believe off the water time is 6.30pm and this sailing
would not be covered by RYA coaches (the centre staff will cover
it). I will confirm this tomorrow.
Thanks,
Ian
|
