Tomorrow belongs to the Red Nemesis Dog Co-operation of Interests

To view Connor's monthy article in Boardseeker Magazine click here: Mentor and Student, with Jem Hall

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  • To use the Zone website, click on the underlined text in the tables, which act as hyperlinks, to get to the page you want.

  • You can also use your web browsers 'back' button to go to previous pages.

  • The same also works for photographs and some files which appear as thumbnails, but these can act as hyperlinks to the full size photo or file.

  • At the bottom of each page is a table of useful links to other websites.

  • The links on the table down the left hand side link to the Red Nemesis Dog main website which do not contain the Zone Squad links.

Zone Photo Diary RYA Data, Information & Presentations Datchet

27 & 28 January

Preparation & Venue Information

 Chase Water

17 & 18 March

Preparation & Venue Information

 Easter Training Camp

2,3 & 4 April

Preparation & Venue Information

 Carsington

14 & 15 April

Preparation & Venue Information

 Whitwell

28 & 29 April

Preparation & Venue Information

 Eric Twiname Championship

12 & 13 May

Preparation & Venue Information

 West Kirby

23 & 24 June

Preparation & Venue Information

 Youth & Masters

15 & 16 September

Preparation & Venue Information

 Zone Championship

29 & 30 September

Preparation & Venue Information

 Results
Return to North & West Zone Welcome Page Follow up Information Follow up Information Follow up Information Follow up Information Follow up Information Follow up Information Follow up Information Follow up Information Follow up Information For Sale

Datchet Preparation & Venue Information

27th & 28th January 2007

"Preparation Is Everything"

The Focus of the weekend is to help you plan and prepare yourselves and your equipment to ensure that when you go racing or training you are not disadvantaged before you start!

The sessions will include:-

  • Board Set Up
  • Adjustables
  • Sail Theory
  • Dry Drill, Inc Fast Forward Focus
  • Squad Brief with coaches. (What to expect from the RYA Zone Squad.
  • Warming up and mobility
  • Nutrition
  • Posture & Core Stability
  • Boxercise
  • Cool Down & Stretching

 

 

 Datchet Water Sailing Club

Queen Mother Reservoir
Horton Road
Horton
Berkshire SL3 9NT

Telephone +44 (0)1753 683872
FAX +44 (0)1753 683746
E-mail sailing@dwsc.co.uk
Web www.dwsc.co.uk 

 Directions:

Click here
Time Subject Coach Where
Saturday
0930-1000 Registration Dempsey Room
1000-1015 Opening & Main Briefing  Oli W & Duncan T Dempsey Room
1015-1200 Kit Set-up Isy             Toby        Ian R Outside/Marque
1200-1300 LUNCH
1300-1700 1. Adjustables Ian J  Outside /Ainslie Room
2. Theory Isy Dempsey Room
3. Dry Drills Training/FWD Toby  Outside /Marque
1700-1730 Zone Squad Time Head Coaches All Rooms
1730 Debrief
 
Sunday
0900-0930 Briefing Oli Dempsey Room
0930-1015 Warm-up & Mobility Session Parents Chat   Chris A & Chris B  Isy            Toby        Ian R   Outside   Dempsey   Marque
1030-1230 1030-1430 1. Nutrition                                Ainslie Room
2. Posture & Core Isy Dempsey Room
1230-1330 LUNCH
1330-1430 3. Boxerise Ian R Marque
1430-1515 Cool Down & Stretching Session Isy            Toby        Ian R   Outside   Dempsey   Marque
1530-1600 Final Debrief Oli W & Duncan T Dempsey Room

 

Useful and fascinating links to other websites...
RYA UKWA T15 T293 Group RYA Windsurfing in the North East North West Windsurfers Association
Midlands Windsurfers Association i windsurf Northumbrian windsurfers XC Weather BBC Weather Windwatcher
Boardseeker Magazine Boards Magazine Windsurf Magazine Tushingham Sails Bic Sport Windsurfing Surfers Against Sewage
Travel Lodge Premier Travel Inn The AA The RAC MultiMap Ordnance Survey

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