rnd carsington preparation

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Zone Photo Diary

RYA Data, Information & Presentations

Datchet

27 & 28 January

Preparation & Venue Information

Chase Water

17 & 18 March

Preparation & Venue Information

Easter Training Camp

2,3 & 4 April

Preparation & Venue Information

Carsington

14 & 15 April

Preparation & Venue Information

Whitwell

28 & 29 April

Preparation & Venue Information

Eric Twiname Championship

12 & 13 May

Preparation & Venue Information

West Kirby

23 & 24 June

Preparation & Venue Information

Youth & Masters

15 & 16 September

Preparation & Venue Information

Zone Championship

29 & 30 September

Preparation & Venue Information

Results

Return to North & West Zone Welcome Page

Follow up Information

For Sale

Carsington Preparation & Venue Information

10th April 2007

Ian Request for Information

Important - I need you to BRING WITH YOU feedback to be sent to Oli on weymouth on the following 3 questions:

1 - What was good at Weymouth?

2 - What wasn't good at Weymouth?

3 - What could be improved for next year?

Please ensure you do this, or we'll be delayed going on the water.

Thanks very much,

Ian

10th April 2007

Proposed Groups for training

First Name	Zone	Sail Size	Carsington
Joe	N/W	4.5	Alex / Beth
Oliver	N/W	4.5	Alex / Beth
Joash	N/W	4.5	Alex / Beth
Katherine	N/W	5.5	Alex / Beth
Robyn	N/W	5.5	Alex / Beth
Jade	N/W	5.5	Alex / Beth
Adam	N/W	5.5	Alex / Beth
Beth	N/W	6.8	Alex / Beth
Amy	N/W	6.8	Alex / Beth
Joe	N/W	6.8	Alex / Beth
Charlie	N/W	7.8	Alex / Beth
Chloe	N/W	6.8	Ian / James
Kieran	N/W	6.8	Ian / James
Kate	N/W	6.8	Ian / James
Matthew	N/W	6.8	Ian / James
Thomas	N/W	7.8	Ian / James
Connor	N/W	7.8	Ian / James
George	N/W	7.8	Ian / James
Harriet	N/W	7.8	Ian / James
Nicola	N/W	7.8	Ian / James
Jamie	N/W	7.8	Ian / James
Josh	N/W	7.8	Ian / James
Lindsay	N/W	7.8	Ian / James
Callum	N/W	7.8	Ian / James

10th April 2007

Plan A and Plan B for weekend training

RYA West & North Zone Squad		DATE	April 14th / 15th	VENUE	Carsington
Techno Training		Coaches	Ian, James, Alex, Beth	PHASE	ZS3 - the season's started, have you?
		TOPIC / ACTIVITY	GOALS	Where?	Wind
Saturday
9.30 - 10.00	Warm-up			On Land
10.00 - 12.30	Session 1	Downwind	Beth / Alex's group working on the switch stance gybe Aim - to gain an understanding of the switch stance gybe and how / where to use it Ian / James' group working on downwind pumping Aim - make sure we're all happy with downwind pumping	On water		KEY POINT - SESSION TO BE VARIED DEPENDING ON GROUP - TO BE DISCUSSED IN PLAN ON SAT AM AT 9AM
12.30 - 13.30	Lunch			On Land
13.30 - 15.30	Session 2	Downwind	Beth / Alex's group to work on downwind pumping Aim - to gain an understanding of the different pumping techniques and when to use Ian / James' group to work on downwind tactics / rules	On water
15.30 - 16.30	Warm-down / de-brief			On Land

Sunday
9.30 - 10.00	Warm-up			On land
10.00 - 10.30	The Eric Twiname	To check how we're up to on the ET prep and get people planning
10.30 - 12.30	Session 1	Upwind	Alex / Beth's group to work on upwind tacks - Aim to get the racing tack going well Ian / James' group to work on upwind tactics - Aim - to ensure we're tactically aware and thinking!	On water
12.30 - 13.30	Lunch			On land
13.15 - 15.30	Session 2	Upwind / adjustables	Alex / Beth's group to keep working on upwind Ian / James' group to work on adjustables	On water
15.30 - 16.15	Warm-down / de-brief


Plan B's:
Dry Drills
Fast Forward
Mast track
Rules
Video from day before
Activities
Fitness
Goal setting
National Squad selection
Kit prep	how it works - getting downhaul on etc

1st April 2007

Link to Severn Trent website for Carsington Water

Click here to go to Carsington Water Site

1st April 2007

Link to Severn Trents map of Carsington Water Visitor Centre

Click here to go to map

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