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2006
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Boards magazine Website
December 2006 |
| Boards News - NORTHERN SAILORS TRAINING
HARD |
| Date: 20:16 16th December 2006
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Young Connor
Bainbridge takes a break from Race training...
Northern Sailors Training hard for 2007
The 2006 UK competition season may be
over, but training for 2007 has begun in earnest. It is a credit
to a small group of dedicated windsurfing coaches and parents
that youth and junior sailors can continue to develop their
skills all year round, without the need to invest in windsurfing
holidays to sunnier climes.
Of course, continuing to windsurf
through the dark, cold months does require a high level of
commitment and the ability to deal with harsh wind chill levels,
which see the majority of the UK population wrapped up in thick
coats, hats and gloves, when they risk the weather for a quick
30 minute walk. There is however one big benefit - the wind is
generally in much greater supply than the summer months and with
a good wetsuit, hat and boots there is some excellent
windsurfing to be enjoyed.
Connor Bainbridge, a 13 year old
windsurfer, who is sponsored by Ezzy Sails and RRD Boards
through Seasprite Sports, has been taking advantage of the
various coaching courses on offer to Junior and Youth Sailors in
the North of England.
At West Pennine Windsurfing club, high
on the moors above Rochdale, Mark Kay has been pushing up to 25
young sailors to new heights of performance with his no-nonsense
style. The focus of Mark’s 2 day courses has been on fine tuning
absolute board speed as well as gybing and tacking skills. Each
weekend has seen more than 8 hours on the water, with classroom
and video feedback to fine tune skills and technique. Marks
courses will be running every 2 or 3 weeks throughout the winter
so contact him to book a place.
It will have escaped no ones notice that
the Techno One Design Race class is now dominating the Youth and
Junior scene, as it is the designated board for national and
international racing, and is the required board for the RYA
squads and the UKWA recognise it as a separate race class.
Clare and Rob Strange have already
organised and managed weekends of Techno Open Training, which
have been very successful, and have allowed aspiring young
sailors from the RYA squads and also from the many T15 clubs to
gain additional high quality training.
Ian Roberts, who runs the North and West
Zone Squads has also been investing time in coaching and
developing Techno sailors from the region, so you can expect the
standard of racing from the Northern Sailors to be very high in
2007.
Of course the windy winter months
shouldn’t just be about heavy duty race training, so on the few
‘free’ weekends it’s important to do something else. However,
the new generation of UK windsurfers only seem to be happy on
the water, so Rhosneigr and West Kirby are the destinations of
choice for Wave and Speed sailing.
If you want to know more about how it
feels to windsurf through the winter for Juniors and Youths in
the North of England, please visit Connor’s web site at
www.rednemesisdog.com.
To take advantage of Mark Kay’s coaching weekends, he can be
contacted at
surfdude365@hotmail.com.
For Techno Open race training email
technosupport@ukwindsurfing.com.
Ian Roberts can be contacted at
iangbr1117@hotmail.com.
Connor is personally mentored by Jem Hall and sponsored by www.Seaspritesports.com
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| More Information:
www.rednemesisdog.com |
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Boardseeker Magazine
December 2006 |
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Hi, my name is
Connor Bainbridge I am 13
years old. I’m
sponsored by RRD, Ezzy,
Seasprite Sports and
Surfstore, and my sail
number is K-678.
The winter winds are here,
so I’m going to give you
some great |
advice
about how to go about keeping warm
in winter when you go sailing.
The night before:
I’m not saying to stuff yourself the
night before, because that probably
won’t help you too much, however you
do need to eat slow burning
carbohydrates e.g. pasta, rice,
potatoes etc. and along with these
you need vegetables, cheese, ham or
fish if possible. By the way, you
should eat this slowly to help
digestion (unlike me).
The big day:
Breakfast. Many of my mates think
they are really cool because they
have no breakfast – they’re stupid.
Breakfast is the most important meal
of the day, so despite the big
temptation, don’t have Coco-pops or
something similar, because they will
give you a short boost of energy and
after one hour you won’t be able to
stand up. What you actually need for
an ideal breakfast is something like
Weetabix in milk with raisons or
sultanas and you must have a lot to
drink (not fizzy). For all the old
men out there, coffee in the morning
is not good for you, all you need is
a glass of orange or apple juice.
During sailing:
Well hopefully you’ve all heard of
the legend of eating jelly babies
and I bet you all just said ‘’no
way’’ but it is actually true. Jelly
babies and Jaffa cakes are a perfect
source of energy whilst you are
sailing and taste pretty good too.
In terms of drinks, do you
actually need to spend £10 on
Lucozade powder? The answer is no,
even though it tastes pretty good,
because you can make your own
“isotonic” drink at home, all you
need is a dash of fruit juice, two
pinches of salt and a lot of water.
Lunch: If we are
competing at a sailing club with a
‘galley’ then some people will go
and have chips for lunch. Now I’m
not trying to put Sailing Club
galleys or any cafes out of
business, but a better option is
soup whether it is from home or from
them. If you are going to be working
really hard on your sailing in the
afternoon then chips will make you
feel sick especially as you will
want to eat them really fast to get
back on the water. Of course pasta
is also fine - just eat it slowly
(OK, so I love pasta, and I’d eat it
for breakfast if I could!)
After sailing:
Even in winter, you sweat a lot in
your wetsuit, so you have to have at
least 500 ml of water after sailing
and of course some carbohydrates.
Rigging Up: When
you’re rigging up you need to keep
really warm so wear a hat and lots
of warm clothes. You may think you
look stupid, but actually you’re
smarter than the rest. During
rigging you should always wear a
thick jacket or a neoprene coat if
you’re already in your wetsuit (and
a hat of course) even the Pro’
sailors do it so why don’t you. |
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Sailing: You may think you
look cool and tough in a short armed steamer
but what you have to think is that for every
1 minute your body is trying to keep warm it
means at least 1 minute less time you are
going to be able to stay on the water
windsurfing. So if you wear a short armed
wetsuit, or don’t wear a hat or helmet
whilst you’re on the water then all you are
doing is knocking off significant time on
the water. The best bet is a long armed 5:4
wetsuit (normal or semi-dry), boots
of course, hat or helmet and gloves if you
can deal with the compression.
If you are having a rest, don’t stay in
the water, get out and get low away from the
wind so you don’t get a wind chill. Put your
jacket on and a dry hat. Get in your van or
car for a quick re-heat.
Off the water: If you
have finished for the day the worst thing
you can do is stay in a horrible wet wetsuit
because you will just get a chill, so get
changed and get a jacket or coat on. A
jumper or a fleece won’t do enough to warm
you quickly. Wrap up warm and de-rig as fast
as humanly possible.
Eat soup, jelly babies,
jaffa cakes etc. but during the days sailing
avoid chips (pasta is fine just eat it
slowly, blah, blah…).
Drink lots of water, but
not coffee or fizzy drinks because they
cause dehydration.
You just have to get past the first
attack of ‘Ice Cream’ hands and head, don’t
worry, you’re going to cry, there’s no
shame, just get back on the water as quickly
as possible once you’re past it and you
should be OK for the rest of the day.
Wear more, not less.
Last February I was wearing a neoprene hood
under my helmet, two rash vests under my 5mm
semi-dry, 5mm boots and gloves. OK I
couldn’t move quite so freely as in my
boardies, but I had some fantastic sailing
because often the wind is so much better
than in the summer.
The main thing is to keep warm and you’ll
have fun.
For more information on me and my
windsurfing go to
www.rednemesisdog.com or
www.seaspritesports.co.uk.
Jem Hall is my personal mentor for
windsurfing, fitness and nutrition. |
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Boards Magazine
Website
November 2006
Boards Magazine, UK
December 2006 |
| Boards News - BAINBRIDGE BROTHERS BRING HOME
THE MEDALS |
| Date: 20:42 9th September 2006 |
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Bainbridge Brothers bring home the
medals…
This
year's Youth and Masters event, which was held at the Weymouth
& Portland National Sailing Academy on Portland Sound, was an
exceptional event. Many of this years UK racing events have been
low wind affairs, so with winds averaging in excess of 25 knots
and gusting over 50 knots all weekend, this was going to be an
event to remember.
With over 170 sailors attending and the
biggest Techno Fleet seen at an RYA event, day one became an
exercise in stopping kit from flying across the rigging area into
the sea, with gusts pushing over 60 knots. After an attempt to get
the Techno and RSX fleets racing, the safety boats then spent the
best part of 2 hours collecting sailors and ferrying them back to
base as they were blown towards the harbour wall.
Racing was called off mid-afternoon on
Saturday after a very brave slalom event for the Formula Youth and
Masters fleets with only 6 Sailors making it around the course.
Sunday started very much as day 1, but
without the rain, and it was decided to hold a series of Slalom
races for the main fleets and 'wait and see' for the smaller
fleets.
In the Techno 6.8 metre fleet, the sailors
opted to wait in the water until the last minute of the start
sequence rather than risk the high winds on the start line. Rather
than the usual One Design sails, everyone had opted to change down
to something more manageable resulting in a plethora of brands and
designs. The racing was fast and furious, with scenes of carnage
at the gybe marks as the young sailors battled with the strong
winds.
Connor Bainbridge, GBR 678, age 12, who is
sponsored by Seasprite Sports and Surfstore for Ezzy Sails and RRD
Boards managed to complete all 3 races dropping only one gybe,
giving him 1st, 2nd and 3rd places and an overall first place. It
was a close run competition with Sam Latham and Sam Sills taking
2nd and 3rd place respectively.
Having
moved from T15 to Regional UKWA events to National racing this
season, this was a wonderful result for Connor who has moved up
the rankings in the Techno 6.8 fleet during the season. The
conditions were definitely in Connor’s favour, as he prefers
higher wind events.
In the 3.5 metre open fleet race, which
was held in the slightly less windy area in front of the Sailing
Academy, Kai Bainbridge, GBR 679, aged 11, raced well in what was
a very crowded event and after 3 races he placed 3rd Boy and got a
bronze medal to prove it. Connor and Kai both sailed on Ezzy wave
sails
In
the 7.8 metre Techno fleet, Jacob Brubert won Gold.
Thanks
and admiration must go to the organisers and especially the Safety
Crews, for turning an event, which could have been a disaster into
a very exciting competition.
Connor
Bainbridge is sponsored by Seasprite Sports and Surfstore for Ezzy
Sails and RRD Boards and is mentored by Jem Hall. For more
information on how it feels to windsurf in Youth and Junior events
and for fun across the UK, then please visit www.rednemesisdog.com
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Windsurf magazine UK
September 2006 |
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Boards Magazine UK
Website, also repeated in Boards magazine September
August 2006 |
| Boards News - CONNOR'S EARLY XMAS PRESENTS |
| Date: 08:51 23rd August 2006 |
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Connor Bainbridge
to sail RRD and Ezzy for his second year
Christmas does
of course come around in December, but for Connor Bainbridge,
age 12, it felt like Christmas this summer when Seasprite Sports
and Surfstore confirmed his second year of sponsorship sailing
on RRD boards and Ezzy sails.
Connor was keen
to try out his new Wave SE and Infinity sails, with their more
fuller shape towards the mast. He had first seen the sails and
discussed them in detail with Graham Ezzy, whom he met at West
Wittering in July, but had not actually used one.
He was not
disappointed with his first high wind sessions at Tralee in
Scotland and he feels that there is more power in the sails than
the 2006 range, but just as much control over a broader wind
range. This year the sails require a lot less downhaul, but can
take masses of outhaul, which takes some getting used to after
years of struggling to get maximum downhaul when rigging most
sails. For a 12 year old this is a dream come true, with no need
to ask for help from adults to get the downhaul just right.
August also saw
the maiden voyage of Connor’s 2007 Hardcore Wave XS, which at
only 66 litres looks and feels like a skateboard and makes a
perfect partner for his Freestyle Wave which did exceptionally
well in all the magazine tests this year
If you want to
know more about Connors windsurfing experiences and how it feels
to be a 12 year old getting the maximum out of the sport, then
visit www.rednemesisdog.com,
He is also sponsored by Scrub and of course Red Nemesis Dog.
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| More Information: www.rednemesisdog.com |
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Boards Magazine, UK
July 2006
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| Boardseeker
Magazine, UK
July 2006 |
The son of Mr. Ezzy stopped off at West Wittering on his way to the PWA
event in Guincho with the '07 Ezzy SE sails. Sixteen year old Graham
showed off the full quiver and talked through the new developments on
the '07 sails.
To find out all about these go to EQUIPMENT REVIEW.

Up and coming youth sailor, Connor Bainbridge, who is sponsored by Ezzy
sails and RRD boards through Seasprite Sports and Surfstore in the UK,
travelled the 5 hours from his home in Halifax to meet Graham. meet
Graham, the son of David Ezzy, was not to be missed.
 |
| Boards
Magazine, UK, website
June 2006 |
| Boards News - REGIONAL TO NATIONAL UKWA JUNIOR
RACING |
| Date: 15:06 18th May 2006 |
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Regional
to National UKWA Junior racing
Connor
Bainbridge, who was the North East WindSurfers Youth & Junior
race champion last year had his highest hopes rewarded with a
place in the RYA North Zone Squad and has begun racing in the
National UKWA events in earnest. The Zone squads have been
training since February and Ian Roberts has been pushing the North
and West Zone squads hard, which was rewarded by the excellent
result in the Eric Twiname Championship in early May with the
North Zone winning the windsurfing.
Racing
in the UKWA National events is much the same as participating in
UKWA Regional windsurfing. Everyone is very supportive of the
sailors, the safety cover is excellent and the atmosphere at
events is always good, however, there is one major difference. The
quality and competitive ability of the fleets is very, high and
goes some way to explaining why the funding has been increased to
produce International windsurfing race champions for Great
Britain.
So,
you would think that Connor, who is sponsored by Seasprite, Ezzy,
RRD and Surfstore, and who has gone from always leading the fleet
in 2005, to chasing the more experienced sailors in 2006, would be
losing motivation and questioning his windsurfing choice of
events. But, here is the strength of the UKWA events - the culture
of support and positive energy towards the Juniors, no matter
where they finish in the fleet, is very noticeable when they come
off the water or when they are waiting for the next race. Of
course all parents want their child to come first, but they all
support the racers as a group and as individuals.
Going
to your first National event can appear very daunting, not only
are millions of pounds of equipment filling the place, from camper
vans and trailers to sails and boards, but there are also a lot of
people milling about, and then there’s the start line…
It
would be easy to turn around and go home, but ask anyone a
question and they’ll immediately help, just ask, nothings too
much trouble. So, if you want to get more out of your racing and
learn faster then the UKWA National events are the place to be and
don’t worry about not being first – you’ll get lot’s of
support for just getting out there and giving it your best.
For
more information on UKWA events, visit www.ukwindsurfing.comand
to learn more about being a junior windsurfer in race and
freewave, visit www.rednemesisdog.com
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|
| Windsurf
Magazine, UK
May 2006 |
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| Boards
Magazine,UK
Tobago Test Trip 2006 |
6.0 to 6.4 metre sail test |
60cm fast tail board tests |
| Boards
Magazine, UK
March 2006 |
 |
| Boards
Magazine, UK
January 2006
|
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